Biodobes do not directly affect power.Their action is to strengthen blood vessels, increase testosterone levels, activate blood circulation and improve nervous conduction.The list of most important for the power of connections is given in Table 1.
Table 1. Vitamins for power
| Name | Daily dose | Influence spheres |
| A (retinol) | 1-3 mg | He is responsible for the state of mucous membranes (epithelium of urinary organs) and skin, regulates the processes of cell division and mineral metabolism, normalizes the production of sex hormones, is involved in the synthesis of cholesterol (necessary to produce testosterone). |
| D (Calciferol) | 0.02-0.05 mg | It affects testosterone production, supports libido, muscle tone, nervous system. |
| E (tocopherol, "anti-aestone vitamin") | 10-15 mg | It is necessary for the synthesis of the gonadotropic pituitary hormone (stimulation of sex hormones), improves metabolic processes, stimulates sexual function.With a deficiency, the design capacity is reduced (the structure of the seed tubules, a decrease in the number of germ cells is disturbed). |
| B1 (Thiamine) | 2-3 mg | Is responsible for nervous conductivity, the tone of the nervous system.With a lack, the quality of the orgasm gets worse, the sensitivity of the nervous receptors of the genitals decreases, chronic fatigue appears. |
| B2 (Riboflavin) | 2-3 mg | Adjust metabolic processes, sugar levels attracts blood. |
| B5 (pantotian acid) | 10-15 mg | |
| B6 (pyridoxine) | 2-4 mg | |
| B12 (cyanocobalamine) | 0.001-0.003 mg | It is necessary for the transformation of carotene into vitamin A, stimulates the processes of protein and nucleic acid formation. |
| B9 (folic acid) | 400 mcg | Participate in the training of libido.With a lack of sexual desire, the quality of the sperm is deteriorated. |
| WITH | 80 mg | It is necessary for the formation of immunity (for the prevention of diseases of the genitorerinary system), as well as for the assimilation of vitamin D. |
In addition to vitamins, men need minerals (the daily standard is indicated in parentheses): selenium (100 mcg), zinc (15 mg), magnesium (420 mg for men after 30 years), manganese (5 mg), chrome (50 μg).All these elements, as well as plant extracts and enzymes, are included in the composition of complex additives.
Who needs additives and how to take them correctly
Artificial vitamins should only be taken in cases where their deficiency cannot be completed in food products: Diseases, characteristics of the profession (polar explorers, astronauts, sailors).Under normal conditions, it is logical to use products from the nutrition industry with obvious symptoms of the absence of an element, that is to say consciously.For example: the lips are often altered, the skin takes off - to drink a vitamins A and E course, then adjust the diet by including fatty fish and vegetable oils (there is a lot of vitamin E in ordinary sunflower seeds).
Young men are rarely required to receive an additional contributionAfter 40 years, the need for antioxidants with and e increasesthat inhibit aging organ processes.Vitamin A consumption should be reduced because with age, it accumulates and excess will cause liver damage.Men after 45 yearsUseful additives with magnesiumwhich regulates the activities of the cardiovascular system, as well aswith calcium in combination with vitaminD..
Factors causing a deficiency in vitamins and minerals:
- The use of coffee, tea, energy.Three cups of coffee are sufficient to neutralize the daily dose of group B vitamins, pp.Caffeine also reduces the degree of assimilation of iron, calcium, potassium, zinc.
- Alcohol.It prevents the absorption of vitamins B, as well as A, C, E. with regular consumption of body alcohol, potassium, zinc, calcium, magnesium, iron is actively swept away.
- Smoking.Nicotine does not allow selenium to absorb, destroys vitamins A, C, E.
- Stress.Cause a vitamin deficiency from group V.
- Excessive sugar consumption, chronic diseases, drugs (antibiotics, statins, laxatives, diuretics).The latter particularly actively reduce the number of vitamins A, D, E.
The effectiveness of bioaddings depends directly on the method to take them - how qualitatively the drug will be absorbed by the body.Some vitamins are soluble in fat, others are soluble in water.The first group includes K, E, R, D, A. It is better to enter foods containing fat (grated carrots are not in vain sprinkled with vegetable oil or sure cream - without them, the necessary substances will not be absorbed).The elements of this group accumulate and stored in body fat.
In water, vitamins C and group B. The body uses them completely by dissolving them, eliminating the remains in the urine.Only B12 can be stored in the liver for many years.It is better to take soluble vitamins in the water in the morning: 30 minutes before breakfast, during it or immediately after.B1, B6 and B12 should not be taken with milk.The interval must be at least 3 to 4 hours.
It is advisable to take minerals in the afternoon between food.Iron with calcium is incompatible because they prevent assimilation.If the additive is complex, it is better to use it in the morning.These drugs are incompatible with oats (minerals will not be absorbed).Propontifs with iron can be washed with juices - vitamin C helps to absorb it.
Optimal time to take elements:
- From 21 to 24: calcium, magnesium;
- From 18 to 21: vitamins D, K, omega acids;
- From 12 to 18: zinc, iodine, coenzymes;
- From 6 to 12 days: S, E, group B, iron.
If the additive is complex, the manufacturer has taken care of the combination of elements and you can use the drug for breakfast.It is impossible to chew the tablets which are not intended for this.
The danger of an overdose
Biodrow's production and trade is a very profitable company that brings millions of dollars to owners.Since childhood, people have been inspired by their use for good health, but they are often the cause of diseases.An overdose of vitamins soluble in water leads mainly to symptomatic disorders (allergies) which take place after cancellation.The excess of the-soluble is much more dangerous because they are not excreted, but accumulate in the liver and the adipose tissue.
Vitamin D overdose causes the leachate of calcium from bones, the calcification formation on the walls of the vessels.An excess of vitamin A is deposited in the kidneys and the liver, which will ultimately lead to a violation of metabolism, anemia and failure in the digestive system.High doses of B6 (more than 10 mg) cause nerve lesions (neuropathy), sometimes irreversible.Beta-carotene is dangerous for smokers and loving alcohol-can for oncology.
Excess vitamin E causes headache, digestive problems, muscle weakness and can reduce blood clotting.The information portal contains the results of research by American scientists, according to which men who regularly take vitamin E, 17% increase the risk of prostate cancer.The reliability of the information and in what form the supplement has been accepted is unknown.
Vitamin C overdose is threatened with thrombosis, diarrhea, stomach burns, nausea, rheumatism, atherosclerosis.Excessive B2 consumption causes pathologies of the nervous and cardiovascular system.
The long -term use of vitamin monocomplexes will lead to the fact that the body will stop absorbing them, metabolic processes will explode, allergic reactions, intoxication will begin.
No need to drink additives with the course "just in case".You can check the need to take them by analysis on a vitamin-mineral profile: just pass the hair, nails, urine or blood for an examination in any network laboratory.The tests are expensive, but many spend much higher quantities for unnecessary and even dangerous drugs, instead of identifying a real deficit and consulting a nutritionist.
Vitamins in food: why natural is more useful than artificial
Natural vitamins are much more useful than synthetic, because there is a protein base, but it is not in artificial.The crystal structure of the latter is strongly divided and absorbed by the body that partially.As a result, chemicals are accumulated (urine acquires a characteristic odor).The kidneys and the liver get an additional load.Upon receipt of vitamins in products and drinks, intestinal microorganisms digest and remove any excess.
Vitamin E (the most important for the health of the male reproductive system) in most drugs is contained in the form of a cut.In nature, it consists of eight compounds (isomers), and only one (alpha-tocopherol) is sold, there is therefore no complete effect.When the body is saturated with a single isomer, others are destroyed.Registration on DL-alpha tocopherol preparations means that the connection will only be absorbed.In a relatively high quality drug, the prefix consists of a letterD: D-alpha tocopherol.
Natural tocopherol is more powerful than synthetic of 50 times, because it includes tocotrienols.To provide antioxidants with the body, simply use the following products: linseed oil, olive oil, nuts and hazelnuts, sunflower oil.
Table 2. Vitamins in food products
| Vitamin | Where it is contained |
| A | In its pure form: butter, fats, liver liver and fish, egg yolk.In the form of provitamin (carotene): pumpkin, carrots, tomatoes, patch beans.Provitamin is transformed into retinol directly into the body during biochemical processes. |
| D. | Butter, fish oil, liver, egg yolk.For transformation into an active form, sunlight is necessary. |
| E | Vegetable, green oils, liver, milk, yellow egg, butter, meat. |
| B1 | Brewer yeast, kidneys, liver, cereal germs. |
| B2 | Milk, liver, protein eggs, fish, poultry, legumes. |
| B5 | In almost all products, it is synthesized by intestinal microflora. |
| B6 | The liver, yeast, produced in the intestines. |
| B12 | Meat, fish and liver animals. |
| B9 | Legal, eggs, milk, cabbage, cereals, nuts. |
| WITH | Roship, sweet pepper, citrus, redcurrant. |
If a person eats normally (no semi-finished products in boxes and bags), there is no need for artificial vitamins in the additional use of artificial vitamins.A modern average man consumes a little physical strength, so that he can receive the entire standard of the body necessary for the body of the following products (approximate ensemble):
- Vitamins: 2 eggs, sweet pepper, sunflower oil, 100 g of beef liver.
- Minerals: potatoes, whole grain bread, 100 g of cheese.
- Vitamin D for "children of dungeons": fatty fish, nuts, seafood.
If a man is actively involved in sports, he should focus on B12, C and D. For office employees, an additional amount of group B vitamins. Vegetable workers must do methionine amino acid.
Which vitamins to choose
If the absence of a certain number of elements is revealed, it can only be reconstructed of high quality drugs.The necessary substances are contained in easily digestible forms.
Conclusion
Among scientists, there is no consensus on the way in which harmful or useful synthetic vitamins are - certain studies are contrary to others.It remains to count on your own mind.If the power was disrupted, an erection has worsened, then you should not immediately order a expensive multivitamin complex.Initially, it is important to exclude diseases from the genitarian system, then discover which elements are not enough in the body, and only after that, it is logical to start the terminal contribution of vitamins.